So you’re ready to kick your body, life, happiness & wellness into high gear?
6-Week Real Food Revolution
As your Health Coach, I offer 1-on-1 virtual coaching (via phone or skype) so you have the tools to SHINE, both inside & out!
My Commitment to YOU:
- You can think of me as your best friend who is great at listening and gives stellar advice.
- I serve as a knowledgeable advisor to provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
- I provide step-by-step action steps to take you from where you are to where you want to be.
- As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness.
Week 1: Your goals and big “why”
Week 2: Nutrition & Eating for Energy
Week 3: Spirituality/Diving Deeper/Contribution & Passion
Week 4: Nutrition: Sugar, Cravings, Emotional Eating
Week 5: Nutrition: High quality fats & protein
Week 6: Connecting with your feminine energy
Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
This program is for you, IF:
- You are ready to step up to the plate to create serious change in your health and wellness.
- You are willing to make a 6-week commitment.
- You want to feel beautiful and confident in your body.
- You are willing to try new things and open your mind to new experiences.
- You are ready to get down to work – This is NOT a one way street, you will be pushing yourself in ways you never have before..
This week has been really great health-wise. Your shifts have helped already! I switched my breakfast and smoothie, added protein and worked on deep breaths whenever the urge to snack mindlessly comes in. I’ve found that any time I even get the inkling of stress or confusion, I run for snacks. I have more energy and as a bonus, I’ve lost 3 pounds since Monday! Woah! Suzi Istvan
With your commitment to this program, you will:
- Set & accomplish goals in a way that is empowering and exciting
- Work to achieve & maintain your ideal weight – no more dieting!
- Understand and reduce your cravings so you feel FREE from food.
- Increase your energy levels so you can do the things you love.
- Feel strong, sexy & confident in your beautiful body.
- Learn about new foods & how you can easily incorporate them – you will make peace with your kitchen!
- Improve your personal relationships – personally & professionally.
- Discover the action steps needed to create the life you want.
I would recommend Carly to anyone. Seriously. My boss, my co-worker, my boyfriend, and my Mom could all learn something from Carly’s practical easy-to-understand approach to health. It’s not about eating Tofurkey sausages and whipped soy icing. It’s about eating real food that make people feel good. Samantha Leigh
Your program includes:
- One 50-minute session per week for six weeks
- E-mail support between sessions
- Recipes that are healthy and simple to prepare
- Coaching and support to help you make the dietary and lifestyle changes you want
- Simple and informative handouts that will increase your nutrition knowledge
- Access to my monthly newsletter with the latest health tips and recipes
- My personal commitment to your health and success
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals – are you ready to dive in?
Contact me HERE.Purchase One Coaching Session $75:
Single Session
Some people are simply in need of a session that gets them “out of a rut” or refocus their efforts. If you are interested in single sessions either over the phone or in person (in the Austin area) then I am happy to meet with you.
6-Week Coaching Payment Plan (3 payments/every other week):
6-Week Coaching $499 upfront payment ($100 savings):
Contact me HERE.
