Sweet Potato Hash

Sweet Potato Hash

Feeds 2 – 3 people


  • 2 medium sweet potatoes
  • 4 – 6 eggs
  • 1 small red onion
  • 1/2 red pepper
  • 2 cups spinach
  • 4-6 slices of bacon
  • 3 cloves garlic
  • 1 avocado
  • Feta cheese or raw sharp cheddar to your liking
  • Coconut oil
  • Grass-fed Butter
  • Sea salt, pepper & cayenne to taste


Step 1: Cut up the sweet potatoes in small cubes and place on a baking sheet.  Massage with coconut oil, sprinkle with sea salt, black pepper, and cayenne & mix together.  Place in the oven at 350 degrees to bake for 25 minutes.



Step 2: In a stovetop pan, sauté diced onions & garlic in 1 tbsp. butter.  Add spinach once the mixture is cooked through.  If you add the spinach first, it will be too wilted and over cooked.  While I am prepping the veggie mixture, I simultaneously cook the bacon on another stovetop pan.  Chop the cooked bacon and add to the veggie mix once it’s finished.


Step 3: Remove the diced sweet potatoes from the oven and mix into the stovetop pan with the bacon, onion, spinach, red pepper, & garlic (add 1 – 2 tbsp. of coconut oil of the mixture is too dry).  

Step 4: Crack 4 eggs into the pan and continue to stir with a spatula until the eggs are thoroughly cooked. Plate the food and top with sliced avocado and a cheese of your choice (I use raw feta or raw sharp cheddar (they sell these at your local farmer’s market or health food store) yumm!

Step 5: Enjoy your home cooked, delicious meal.

**Tip: I love to make breakfast bowls like the one below so be sure to get creative with your breakfast creations!