Pumpkin Seed Dressing

Prep Time:

5 minutes

Yields:

4 servings

Ingredients:

1 cup roasted pumpkin seeds
2 tablespoons fresh parsley, minced
3 tablespoons scallions
2 teaspoons umeboshi paste
1/2 cup water

Directions:
  1. Place all ingredients in a blender and purée until creamy.
Notes:
  • Serve over steamed vegetables, salad, or noodles.

Recipes made available by the Institute for Integrative Nutrition.

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