Prep Time:
5 minutes
Yields:
4 servings
Ingredients:
1 cup roasted pumpkin seeds
2 tablespoons fresh parsley, minced
3 tablespoons scallions
2 teaspoons umeboshi paste
1/2 cup water
Directions:
- Place all ingredients in a blender and purée until creamy.
Notes:
- Serve over steamed vegetables, salad, or noodles.
Recipes made available by the Institute for Integrative Nutrition.