Hello my Fabulous Friends –
Food should be delicious, satisfying, nourishing and full of vitality and life!
Eating a healthy diet does not mean you have to eat foods that you don’t like. There are plenty of healthy foods that are also delicious!
These foods will make you feel good, protect you from disease and keep you at a healthy weight.
Here are some guidelines courtesy of the Weston A. Price Foundation that I would like to share with you:
1) Instead of vegetable oil, margarine, spreads and vegetable shortening, use butter, bacon drippings, meat fats, olive oil and coconut oil.
2) Instead of foods containing refined sweeteners such as candies, sodas, cookies, ice cream and cakes, use natural sweeteners like honey and maple syrup to make homemade cookies, ice cream and other nutritious desserts.
3) Instead of processed foods and fast foods containing many additives like MSG and hydrolyzed vegetable protein, use natural home-cooked foods, real herbs and spices, and sauces made from homemade bone broths.
4) Instead of modern soy foods, such as soy protein, soy protein isolate, soy milk, tofu and hydrolyzed vegetable protein, drink whole raw milk and eat nourishing foods like cheese, eggs and meat.
5) Instead of polyunsaturated and partially hydrogenated vegetable oils for cooking and for fried foods, cook in healthy traditional fats like lard, poultry fat, butter, ghee and tallow.
6) Instead of low-fat and diet foods, use whole, natural foods that contain the fats you need to prevent overeating and maintain a healthy metabolism.
To vibrant & beautiful living,
Carly
Holistic Health Coach, Applied Clinical Nutritionist, Adventurer & Lover of Life <3
Share with me!
Email me directly @ Carlyhealthcoach@gmail.com
Can’t wait to hear from you! XO
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