Cilantro Mango Chicken

Prep Time:

10 minutes

Cooking Time:

30 minutes

Yields:

4 servings

Ingredients:

2 whole skinless, boneless chicken breasts, split
8 ounces plain yogurt
1 cup cilantro, finely chopped
1/2 cup fresh lime, juiced
Dash of cayenne pepper
1 cloves fresh garlic, minced
1 large ripe mango, peeled, finely diced

Directions:
  1. Preheat oven to 375 degrees.
  2. Combine1/4 cup yogurt,1/4 cup of cilantro, half of the lime juice, cayenne pepper and garlic. Coat chicken breast with this mixture, marinate for at least 1 hour.
  3. While chicken marinates, purée remaining yogurt, 2/3 of cubed mango, 1/2 teaspoon lime juice and 1 cup cilantro in blender.
  4. Bake chicken in a glass baking dish for 25-30 minutes.
  5. Place chicken on serving plates, pour on sauce and sprinkle with mango and extra sauce on side.
  6. Add a sprig of fresh cilantro for garnish.

Recipes made available by the Institute for Integrative Nutrition.

Comments