Tag: wellness

Why NOT to Travel to Ubud, Bali
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Why NOT to Travel to Ubud, Bali

I had a lot of ideas about what living in Ubud, Bali would be like…some correct, many not so correct.   I pictured a tropical paradise where I rode my bicycle through the clean & empty streets in a sarong and crop top on my way to pick up a fresh coconut […]

5 Minerals to Eat for Thyroid Health.
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5 Minerals to Eat for Thyroid Health.

If you are working with a sluggish thyroid resulting in restless sleep, dull & dry skin, thinning hair, fatigue, constipation, and/or weight gain, you are often handed a list of “no-go” foods.   This list includes everything from cruciferous vegetables (I have my own opinion on this one!…and it’s to […]