Tag: vegan

Making Raw Food in Bali + Recipes
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Making Raw Food in Bali + Recipes

“Oh, you MUST go to Ubud, Bali,” I’ve been told time and time again when someone learns I am a real food loving health coach & yoga teacher.   Last time I wrote about Bali, I shared about the pollution and congestion, and while that hasn’t gone away, my 2 months […]

Healthy Snack Essentials: Thunderbird Bars
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Healthy Snack Essentials: Thunderbird Bars

Thunderbird – Real Food Bar Fruits, Nuts, Seeds & Spices & nothing else. Certified Non-GMO, Gluten Free & Paleo, ZERO added sugars. Soy, Dairy & Grain Free & made in Austin, TX It’s no surprise that they are one of the only real food bars I eat and recommend to […]

How to Eat Healthy While Traveling
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How to Eat Healthy While Traveling

How many times have you been on vacation and said something along the lines of, “I’ll get back on track when I get home,” giving yourself permission to eat whatever you want, whenever you want, while disregarding any prior commitments to wellness, weight, energy, or health goals. We’ve all been there! […]

The “No Rules” Diet Plan
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The “No Rules” Diet Plan

Something is going on in the world of nutrition that needs to be addressed. There continues to be an increase in the amount of rules and regulations around what to eat that is creating fear, anxiety, and guilt in many individuals who simply want to feel and look their very […]

20 quick tips to get started with Real Food.
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20 quick tips to get started with Real Food.

1. Change your grocery store. Find your local co-op, health food store, or farmer’s market and make this your primary place to food shop. 2. Start simple. Find 5 – 10 things you love to make (that are also health supportive) and stick to them for a couple weeks until […]