Tag: tips

Healing my relationship with food.
Blog

Healing my relationship with food.

A while back I told you of my story, my journey of food, wellness, and getting myself healthy. The response was incredible and I thank you for allowing me the space to be open and vulnerable with my experience. However, I’ve done you wrong, I haven’t told you the whole […]

Guilt-free Gluten-free Banana Nut Muffins
Blog, Recipes

Guilt-free Gluten-free Banana Nut Muffins

There’s no going back to muffins packed with white flour and processed sugars after you try these. Because I know it matters, these muffins are…..get ready for it…. Gluten-free Grain-free Soy-free Dairy-free Paleo-friendly Made with all whole food ingredients Full of flavor Ingredients:  (2) Bananas (2) Cups of almond flour (4) […]

What your scale is really telling you.
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What your scale is really telling you.

Well here’s the thing about a scale, it’s truly just a piece of concrete material, glass, or plastic. so the only thing that gives it power in your life is what you make it mean.   Does the scale tell you your worth? Or it is simply a scientific instrument to […]

So you want to be a Yoga Teacher?
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So you want to be a Yoga Teacher?

After 3 months nestled between the jungle and the ocean in Puerto Viejo, Costa Rica, I found a place of rest and peace that I wasn’t able to access at home in the States. Everything was simple. I’d go to sleep when the sun set and go for a morning […]

How to stay on track during the holidays.
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How to stay on track during the holidays.

Holidays can be rough.  Beer, BBQs, cakes & cookies, galore! You’re doing well, you’ve been following a healthy diet and lifestyle for some time, and then BAM, you have a wedding or birthday party to attend, or in our near-future-case, July 4th. How do you stay on track? How do […]

5 Secrets to Sexy Summer Living
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5 Secrets to Sexy Summer Living

Now that summer is upon us and my body is being renewed by the soft shine of the summer sun, I feel myself craving life – I’m craving the sense of being fully, unabashedly present and tuned into each and every beautiful detail of being alive. I want the sweet sound […]