Tag: summer

How to stay on track during the holidays.
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How to stay on track during the holidays.

Holidays can be rough.  Beer, BBQs, cakes & cookies, galore! You’re doing well, you’ve been following a healthy diet and lifestyle for some time, and then BAM, you have a wedding or birthday party to attend, or in our near-future-case, July 4th. How do you stay on track? How do […]

5 Secrets to Sexy Summer Living
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5 Secrets to Sexy Summer Living

Now that summer is upon us and my body is being renewed by the soft shine of the summer sun, I feel myself craving life – I’m craving the sense of being fully, unabashedly present and tuned into each and every beautiful detail of being alive. I want the sweet sound […]