Tag: self-care

Healing my relationship with food.
Blog

Healing my relationship with food.

A while back I told you of my story, my journey of food, wellness, and getting myself healthy. The response was incredible and I thank you for allowing me the space to be open and vulnerable with my experience. However, I’ve done you wrong, I haven’t told you the whole […]

Guilt-free Gluten-free Banana Nut Muffins
Blog, Recipes

Guilt-free Gluten-free Banana Nut Muffins

There’s no going back to muffins packed with white flour and processed sugars after you try these. Because I know it matters, these muffins are…..get ready for it…. Gluten-free Grain-free Soy-free Dairy-free Paleo-friendly Made with all whole food ingredients Full of flavor Ingredients:  (2) Bananas (2) Cups of almond flour (4) […]

What your scale is really telling you.
Blog

What your scale is really telling you.

Well here’s the thing about a scale, it’s truly just a piece of concrete material, glass, or plastic. so the only thing that gives it power in your life is what you make it mean.   Does the scale tell you your worth? Or it is simply a scientific instrument to […]

So you want to be a Yoga Teacher?
Blog

So you want to be a Yoga Teacher?

After 3 months nestled between the jungle and the ocean in Puerto Viejo, Costa Rica, I found a place of rest and peace that I wasn’t able to access at home in the States. Everything was simple. I’d go to sleep when the sun set and go for a morning […]

An Open Letter to Myself
Blog

An Open Letter to Myself

Dear Carly, Sweet, precious girl – I’m writing this to you today because I know there will come a day when you question your decisions.  You will ask, “why did I take this leap and leave behind a beautiful life and cozy home in Austin for the unknown?” You may […]