Tag: real food

Health Coach Approved: Grain-Free Granola & Hot Cereal
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Health Coach Approved: Grain-Free Granola & Hot Cereal

Wildway is a husband & wife team, Kelli and Kyle, who after stints in the corporate world, craved a way to make their passion for health a part of their daily lives. They called it their Wildway of life. It wasn’t long before their healthy and adventurous lifestyles turned into a […]

Healthy Snack Essentials: Thunderbird Bars
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Healthy Snack Essentials: Thunderbird Bars

Thunderbird – Real Food Bar Fruits, Nuts, Seeds & Spices & nothing else. Certified Non-GMO, Gluten Free & Paleo, ZERO added sugars. Soy, Dairy & Grain Free & made in Austin, TX It’s no surprise that they are one of the only real food bars I eat and recommend to […]

Don’t put me in a box.
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Don’t put me in a box.

Over the past month or so I’ve been in inquiry around what my next move here is in Austin or beyond through traveling.  Just a few days ago, I thought the answer had revealed itself. I found an online posting for a Detox Consultant role with a yoga and detox […]

5 Minerals to Eat for Thyroid Health.
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5 Minerals to Eat for Thyroid Health.

If you are working with a sluggish thyroid resulting in restless sleep, dull & dry skin, thinning hair, fatigue, constipation, and/or weight gain, you are often handed a list of “no-go” foods.   This list includes everything from cruciferous vegetables (I have my own opinion on this one!…and it’s to […]

20 quick tips to get started with Real Food.
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20 quick tips to get started with Real Food.

1. Change your grocery store. Find your local co-op, health food store, or farmer’s market and make this your primary place to food shop. 2. Start simple. Find 5 – 10 things you love to make (that are also health supportive) and stick to them for a couple weeks until […]

Guilt-free Gluten-free Banana Nut Muffins
Blog, Recipes

Guilt-free Gluten-free Banana Nut Muffins

There’s no going back to muffins packed with white flour and processed sugars after you try these. Because I know it matters, these muffins are…..get ready for it…. Gluten-free Grain-free Soy-free Dairy-free Paleo-friendly Made with all whole food ingredients Full of flavor Ingredients:  (2) Bananas (2) Cups of almond flour (4) […]

What your scale is really telling you.
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What your scale is really telling you.

Well here’s the thing about a scale, it’s truly just a piece of concrete material, glass, or plastic. so the only thing that gives it power in your life is what you make it mean.   Does the scale tell you your worth? Or it is simply a scientific instrument to […]

Turkey Stuffed Roasted Peppers
Recipes

Turkey Stuffed Roasted Peppers

I used to make this recipe all the time but it hasn’t come back into my life for a few years now. I was so happy with how this turned out and plan on making it a weekly staple now.  It’s super easy and makes 4 peppers which is enough […]

Primal Coffee & Egg Frappuccino
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Primal Coffee & Egg Frappuccino

One of the blogs that I love & follow is Mark’s Daily Apple.   Mark Sisson is the author of Primal Blueprint and former elite endurance athlete who now lives on the sunny California coast teaching the masses about Primal living. His teachings in a nutshell are:  Fresh, nutrient dense, […]

Sweet Potato Hash
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Sweet Potato Hash

Feeds 2 – 3 people Ingredients: 2 medium sweet potatoes 4 – 6 eggs 1 small red onion 1/2 red pepper 2 cups spinach 4-6 slices of bacon 3 cloves garlic 1 avocado Feta cheese or raw sharp cheddar to your liking Coconut oil Grass-fed Butter Sea salt, pepper & […]