Tag: paleo

Healthy Snack Essentials: Thunderbird Bars
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Healthy Snack Essentials: Thunderbird Bars

Thunderbird – Real Food Bar Fruits, Nuts, Seeds & Spices & nothing else. Certified Non-GMO, Gluten Free & Paleo, ZERO added sugars. Soy, Dairy & Grain Free & made in Austin, TX It’s no surprise that they are one of the only real food bars I eat and recommend to […]

How to Eat Healthy While Traveling
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How to Eat Healthy While Traveling

How many times have you been on vacation and said something along the lines of, “I’ll get back on track when I get home,” giving yourself permission to eat whatever you want, whenever you want, while disregarding any prior commitments to wellness, weight, energy, or health goals. We’ve all been there! […]

The “No Rules” Diet Plan
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The “No Rules” Diet Plan

Something is going on in the world of nutrition that needs to be addressed. There continues to be an increase in the amount of rules and regulations around what to eat that is creating fear, anxiety, and guilt in many individuals who simply want to feel and look their very […]

20 quick tips to get started with Real Food.
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20 quick tips to get started with Real Food.

1. Change your grocery store. Find your local co-op, health food store, or farmer’s market and make this your primary place to food shop. 2. Start simple. Find 5 – 10 things you love to make (that are also health supportive) and stick to them for a couple weeks until […]

Chia Seed Pudding with Homemade Cashew Milk
Blog, Recipes

Chia Seed Pudding with Homemade Cashew Milk

I’ve been making and loving chia seed pudding since the beginning of my health journey, but it’s only until recently that I’ve begun to perfect it.  Sometimes there was too much liquid so it wasn’t quite pudding-like, and other times I’ve made it with not enough liquid so that it […]

Guilt-free Gluten-free Banana Nut Muffins
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Guilt-free Gluten-free Banana Nut Muffins

There’s no going back to muffins packed with white flour and processed sugars after you try these. Because I know it matters, these muffins are…..get ready for it…. Gluten-free Grain-free Soy-free Dairy-free Paleo-friendly Made with all whole food ingredients Full of flavor Ingredients:  (2) Bananas (2) Cups of almond flour (4) […]

Turkey Stuffed Roasted Peppers
Recipes

Turkey Stuffed Roasted Peppers

I used to make this recipe all the time but it hasn’t come back into my life for a few years now. I was so happy with how this turned out and plan on making it a weekly staple now.  It’s super easy and makes 4 peppers which is enough […]

How to stay on track during the holidays.
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How to stay on track during the holidays.

Holidays can be rough.  Beer, BBQs, cakes & cookies, galore! You’re doing well, you’ve been following a healthy diet and lifestyle for some time, and then BAM, you have a wedding or birthday party to attend, or in our near-future-case, July 4th. How do you stay on track? How do […]

Primal Coffee & Egg Frappuccino
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Primal Coffee & Egg Frappuccino

One of the blogs that I love & follow is Mark’s Daily Apple.   Mark Sisson is the author of Primal Blueprint and former elite endurance athlete who now lives on the sunny California coast teaching the masses about Primal living. His teachings in a nutshell are:  Fresh, nutrient dense, […]