Tag: love

Healing my relationship with food.
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Healing my relationship with food.

A while back I told you of my story, my journey of food, wellness, and getting myself healthy. The response was incredible and I thank you for allowing me the space to be open and vulnerable with my experience. However, I’ve done you wrong, I haven’t told you the whole […]

What your scale is really telling you.
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What your scale is really telling you.

Well here’s the thing about a scale, it’s truly just a piece of concrete material, glass, or plastic. so the only thing that gives it power in your life is what you make it mean.   Does the scale tell you your worth? Or it is simply a scientific instrument to […]

So you want to be a Yoga Teacher?
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So you want to be a Yoga Teacher?

After 3 months nestled between the jungle and the ocean in Puerto Viejo, Costa Rica, I found a place of rest and peace that I wasn’t able to access at home in the States. Everything was simple. I’d go to sleep when the sun set and go for a morning […]