Tag: holidays

Why I’m Going Sugar-Free For The Holidays.
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Why I’m Going Sugar-Free For The Holidays.

I have a history of extreme sugar addiction. So when I decided earlier in the week to go sugar-free for the holiday season, it was met with a little inner resistance.  Given the commitment I’ve made to my health over the past decade my sugar indulgences no longer look like donuts, pizza, and root […]

How to stay on track during the holidays.
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How to stay on track during the holidays.

Holidays can be rough. ¬†Beer, BBQs, cakes & cookies, galore! You’re doing well, you’ve been following a healthy diet and lifestyle for some time, and then BAM, you have a wedding or birthday party to attend, or in our near-future-case, July 4th. How do you stay on track? How do […]