Tag: healthy eating

How to stay on track during the holidays.
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How to stay on track during the holidays.

Holidays can be rough. ¬†Beer, BBQs, cakes & cookies, galore! You’re doing well, you’ve been following a healthy diet and lifestyle for some time, and then BAM, you have a wedding or birthday party to attend, or in our near-future-case, July 4th. How do you stay on track? How do […]

Should you buy organic? + How to read labels.
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Should you buy organic? + How to read labels.

Quality matters. There’s no other way to scoot around the fact that there is a difference in the nutritional value of foods depending on how and where they are sourced. This can be a touchy subject for some who want to argue, “well isn’t is better to eat a non-organic […]