Tag: health

Why I Practice Baptiste Yoga
Blog

Why I Practice Baptiste Yoga

If you told me a couple years ago when I really and truly dove deep into my yoga practice that I would be writing a blog post about why I practice Baptiste Yoga, I would have told you that you had the wrong gal. Let me provide some back story […]

Guilt-free Gluten-free Banana Nut Muffins
Blog, Recipes

Guilt-free Gluten-free Banana Nut Muffins

There’s no going back to muffins packed with white flour and processed sugars after you try these. Because I know it matters, these muffins are…..get ready for it…. Gluten-free Grain-free Soy-free Dairy-free Paleo-friendly Made with all whole food ingredients Full of flavor Ingredients:  (2) Bananas (2) Cups of almond flour (4) […]

What your scale is really telling you.
Blog

What your scale is really telling you.

Well here’s the thing about a scale, it’s truly just a piece of concrete material, glass, or plastic. so the only thing that gives it power in your life is what you make it mean.   Does the scale tell you your worth? Or it is simply a scientific instrument to […]

A behind-the-scenes look at my Costa Rican life.
Blog

A behind-the-scenes look at my Costa Rican life.

I am here and have been living & loving the Costa Rica life for almost a week now.  We flew into northern Costa Rica because we were originally planning on going to a conscious living community in Tamarindo.   However, after discovering the website workaway.info through a chance meeting in […]