Tag: health coach

Why I Practice Baptiste Yoga
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Why I Practice Baptiste Yoga

If you told me a couple years ago when I really and truly dove deep into my yoga practice that I would be writing a blog post about why I practice Baptiste Yoga, I would have told you that you had the wrong gal. Let me provide some back story […]

20 quick tips to get started with Real Food.
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20 quick tips to get started with Real Food.

1. Change your grocery store. Find your local co-op, health food store, or farmer’s market and make this your primary place to food shop. 2. Start simple. Find 5 – 10 things you love to make (that are also health supportive) and stick to them for a couple weeks until […]