Tag: Food

What your scale is really telling you.
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What your scale is really telling you.

Well here’s the thing about a scale, it’s truly just a piece of concrete material, glass, or plastic. so the only thing that gives it power in your life is what you make it mean.   Does the scale tell you your worth? Or it is simply a scientific instrument to […]

How to stay on track during the holidays.
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How to stay on track during the holidays.

Holidays can be rough. ¬†Beer, BBQs, cakes & cookies, galore! You’re doing well, you’ve been following a healthy diet and lifestyle for some time, and then BAM, you have a wedding or birthday party to attend, or in our near-future-case, July 4th. How do you stay on track? How do […]