Tag: biking; healthy living; nature; exercise

Guilt-free Gluten-free Banana Nut Muffins
Blog, Recipes

Guilt-free Gluten-free Banana Nut Muffins

There’s no going back to muffins packed with white flour and processed sugars after you try these. Because I know it matters, these muffins are…..get ready for it…. Gluten-free Grain-free Soy-free Dairy-free Paleo-friendly Made with all whole food ingredients Full of flavor Ingredients:  (2) Bananas (2) Cups of almond flour (4) […]

What your scale is really telling you.
Blog

What your scale is really telling you.

Well here’s the thing about a scale, it’s truly just a piece of concrete material, glass, or plastic. so the only thing that gives it power in your life is what you make it mean.   Does the scale tell you your worth? Or it is simply a scientific instrument to […]

How I lost 3 lbs. in a week by playing more.
Blog

How I lost 3 lbs. in a week by playing more.

For a long time, I’ve been this girl: Wake up, drive to the office, sit in front of a computer for about 8 hours, sit in traffic to drive to the gym, workout for 45 – 60 minutes, drive back home, repeat Monday – Friday. As both a busy and […]