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10 Essential Oils to Survive the Holidays!
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10 Essential Oils to Survive the Holidays!

Tis the season to be jolly…   It’s the most wonderful time of the year…   Silent night, holy night. All is calm, all is bright…   Well yes, sometimes.  The holidays are a magical time of year AND they can also be stressful, exhausting, frustrating, and bring on colds and […]

What I eat in a day.
Blog, Recipes

What I eat in a day.

One of the questions I am most frequently asked is, “what do YOU eat?” When it comes to my meals, the most important focus for me is simplicity – if it’s not easy and simple, I won’t do it, and implementation is the key to success. I focus on 3 […]

Why I’m Going Sugar-Free For The Holidays.
Blog

Why I’m Going Sugar-Free For The Holidays.

I have a history of extreme sugar addiction. So when I decided earlier in the week to go sugar-free for the holiday season, it was met with a little inner resistance.  Given the commitment I’ve made to my health over the past decade my sugar indulgences no longer look like donuts, pizza, and root […]

15 Quotes to Inspire You to Live Your Greatest Life
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15 Quotes to Inspire You to Live Your Greatest Life

  “I think I deserve something beautiful.” ― Elizabeth Gilbert, Eat, Pray, Love “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ― Rumi “You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” […]

101 Ways to Show Yourself Some LOVE
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101 Ways to Show Yourself Some LOVE

Go to sleep an hour earlier. Call a friend. Accept the love and support around you. Eat a warm lunch.  And sit down.  With utensils.  Not driving, not talking on the phone. But a meal, at a table. Turn off your cell phone at night.  Give yourself some space to […]

The BEST Dairy Free Milkshake Ever!
Blog, Recipes

The BEST Dairy Free Milkshake Ever!

Deciding you want to live a healthy life, have energy, clear skin, and vibrant energy doesn’t mean you need to suddenly only live off green vegetables and quinoa.  Yes, there is a learning curve when it comes to learning about recipes that are DELICIOUS and HEALTH-SUPPORTIVE but hey, that’s why […]

Why I Practice Baptiste Yoga
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Why I Practice Baptiste Yoga

If you told me a couple years ago when I really and truly dove deep into my yoga practice that I would be writing a blog post about why I practice Baptiste Yoga, I would have told you that you had the wrong gal. Let me provide some back story […]

Vanilla Spice Latte
Blog, Recipes

Vanilla Spice Latte

As a Holistic Health Coach, I am always looking for ways to boost the health and nutrient value of everything I eat and drink.  I’ve experienced with so many different coffee recipes that include a source of protein and fat to prevent the coffee jitters when I start my day. Well, […]

What Kind of Fats are Best to Eat and Why?
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What Kind of Fats are Best to Eat and Why?

As a past low-fat vegan and vegetarian, the idea of including fat (“good” fat or not) was not appealing whatsoever to me. Anyone who tried to tell me that there were healthy benefits of eating healthy fats like olive oil, coconut oil, and avocado instead of my beloved vegetable oil […]