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Holiday, Recipes

Warm Thanksgiving Kale and Squash Salad

Prep Time: 30 minutes Cooking Time: 20 minutes Yields: 6 servings Ingredients: 1 large purple turnip, washed, diced into 1/2″ cubes w/ skin 1/2 acorn squash, washed, seeded, diced into 1/2″ cubes w/ skin 1/2 small butternut squash, washed, seeded, diced into 1/2″ cubes w/ skin 2 tbs. grapeseed or […]

Holiday, Recipes

Pumpkin Pie with Pumpkin Seed Crust

Prep Time: 15 minutes Cooking Time: 60 minutes Yields: 8 servings Ingredients: Crust 1 cup spelt flour, plus more for rolling the dough 1/3 cup hulled, raw, unsalted pumpkin seeds 1 Tbsp. maple syrup or agave nectar 1/4 tsp. sea salt 4 Tbsp. cold unsalted butter, cut into bits 1 […]

Grains, Recipes

Wild Rice

Prep Time: 5 minutes Cooking Time: 60 minutes Yields: 4 servings Ingredients: 1 cup wild rice 4 cups water Pinch of sea salt Directions: Wash and drain rice. Bring rice and water to a boil. Add salt. Turn heat to low, cover and simmer for 45-50 minutes. Grain is ready […]

Grains, Recipes

Millet with Roasted Sunflower Seeds

Prep Time: 5 minutes Cooking Time: 45 minutes Yields: 4 servings Ingredients: 1 cup millet 1/2 cup sunflower seeds 3 cups water Pinch of sea salt Directions: Wash and drain millet. Dry-roast sunflower seeds in a skillet over medium heat until they smell nutty, approximately 4 minutes. Bring water to […]

Fish, Recipes

Ginger Halibut with Shredded Daikon Radish

Prep Time: 5 minutes Cooking Time: 35 minutes Yields: 2 servings Ingredients: 2 8-ounce halibut fillets 1 tablespoon tamari 1 tablespoon sesame oil 1 teaspoon fresh ginger juice 1/2 cup water 1 tablespoon olive oil 1 cup daikon radish, shredded Directions: Wash fish and place in a shallow baking dish. […]

What Are Your Health Goals for 2013?
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What Are Your Health Goals for 2013?

Hello Friends – Wow! It is with great pleasure, honor and excitement that I write to you today. Today marks a momentous day for me (and hopefully you!)….I am here, with the opportunity to share all that I have learned in regards to health, food, spirituality, and (w)holistic living, and […]