Recipes

My Favorite Green Smoothie
Recipes

My Favorite Green Smoothie

Green Goddess Smoothie Recipe: 1 cup water (or coconut water) 2 large handfuls raw spinach 1/2 frozen banana 3/4 cup mixed berries *Add 1/2 an avocado to make it creamy **Blend together & enjoy!      Click +1 Below:

Lemon, Garlic Quinoa Salad
Recipes

Lemon, Garlic Quinoa Salad

How To Cook Quinoa: Directions: – Rinse quinoa in a strainer to rinse away the bitter covering (it can be found pre- washed). – Use 2 parts water to 1 part quinoa. – Place water and quinoa in a pot on the stovetop and bring to a boil. – Once […]

Homemade Almond Milk
Recipes

Homemade Almond Milk

Ingredients: 2 cups organic almonds (soaked overnight) 4 cups water, plus more for soaking Raw honey or maple syrup for sweetener Equipment: Bowls Strainer Measuring cup Blender Fine-mesh nut bag Directions:  Place the almonds in a bowl and cover with about an inch of water. They will plump as they […]

Gluten-free Tuna Casserole
Blog, Recipes

Gluten-free Tuna Casserole

Ingredients (you can see the specific brands I used in the photo below): 8 ounces gluten-free pasta (I used Ancient Harvest quinoa penne) 1 cup frozen peas 3 tablespoons butter 1/2 cup finely diced red onion 1 chopped red pepper (can add in greens, broccoli, etc. – spice it up […]

Chocolate Heaven Mousse
Recipes

Chocolate Heaven Mousse

Ingredients: 12 ounces dark chocolate (the darker the better, 70% cocoa works best) 2 teaspoons organic butter 10 egg whites from pastured (or at least organic) chickens 10 egg yolks from pastured (or at least organic) chickens 4 Tablespoons Lucuma powder (This is an exotic sweetener found at most Whole […]

Baked Ziti with Quinoa Noodles
Blog, Recipes

Baked Ziti with Quinoa Noodles

Ok, my Italian flare really came out on this one. Growing up, my favorite foods were pizza, baked ziti, and lasagna, so I was set on creating a healthier alternative to these delicious foods….and voila! Here we have it: Ingredients: 1 lb. organic ground beef 5-6 cloves garlic (chopped) 1 […]

Pumpkin Pie Smoothie
Blog, Recipes

Pumpkin Pie Smoothie

I’ve made this recipe every week since I’ve discovered its deliciousness! 1/2 cup of puree pumpkin 6 oz of coconut milk (I use canned organic coconut milk)1 frozen banana1 teaspoon of cinnamon1 teaspoon nutmeg1/2 teaspoon of vanilla6-7 ice cubes1 tbsp. maple syrup Blend and top with a sprinkle of cinnamon – […]

Paleo Pumpkin Pancakes
Recipes

Paleo Pumpkin Pancakes

Pancakes are one of my favorite foods so I am incredibly grateful for my beautiful chef friend, Kerri, for creating this recipe. They are super easy to make and SO delicious! Ingredients: 8 Eggs (4 whole eggs, 4 egg whites) 1 cup canned, organic pumpkin 1/2 cup almond flour (I […]

Sweet Potato Hash
Blog, Recipes

Sweet Potato Hash

Feeds 2 – 3 people Ingredients: 2 medium sweet potatoes 4 – 6 eggs 1 small red onion 1/2 red pepper 2 cups spinach 4-6 slices of bacon 3 cloves garlic 1 avocado Feta cheese or raw sharp cheddar to your liking Coconut oil Grass-fed Butter Sea salt, pepper & […]

Primal Coconut Nut Bars
Recipes

Primal Coconut Nut Bars

Primal Nut Bars  1 cup of slivered almonds 1 cup of pecans ½ cup of nut flour (I used Bob’s Red Mill hazelnut flour) ½ cup of unsweetened dried coconut ½ cup almond butter ½ cup of coconut oil ¼ cup of honey 2 tsp of pure vanilla ½ teaspoon of […]