Recipes

Banana Cake with Whipped Cream & Berries
Blog, Recipes

Banana Cake with Whipped Cream & Berries

I’ve been making banana bread for a while now.  It’s my go-to sweet treat to make because 1) my boyfriend loves it and 2) it lasts a while (unlike coconut ice-cream which is gone the day it gets into my house #guilty). And my banana bread process has changed and […]

Chia Seed Pudding with Homemade Cashew Milk
Blog, Recipes

Chia Seed Pudding with Homemade Cashew Milk

I’ve been making and loving chia seed pudding since the beginning of my health journey, but it’s only until recently that I’ve begun to perfect it.  Sometimes there was too much liquid so it wasn’t quite pudding-like, and other times I’ve made it with not enough liquid so that it […]

Guilt-free Gluten-free Banana Nut Muffins
Blog, Recipes

Guilt-free Gluten-free Banana Nut Muffins

There’s no going back to muffins packed with white flour and processed sugars after you try these. Because I know it matters, these muffins are…..get ready for it…. Gluten-free Grain-free Soy-free Dairy-free Paleo-friendly Made with all whole food ingredients Full of flavor Ingredients:  (2) Bananas (2) Cups of almond flour (4) […]

Warm Kale & Beet Salad
Recipes

Warm Kale & Beet Salad

Ingredients: – 2 tablespoons olive oil or coconut oil – 2 tablespoons fresh ginger, peeled and chopped – 2 oranges, zested, cut into segments (how to “zest” an orange) – 10 cups kale, stemmed and chopped – 2 garlic cloves, chopped – 4 beets, steamed and sliced – 1/4 cup […]

Turkey Stuffed Roasted Peppers
Recipes

Turkey Stuffed Roasted Peppers

I used to make this recipe all the time but it hasn’t come back into my life for a few years now. I was so happy with how this turned out and plan on making it a weekly staple now.  It’s super easy and makes 4 peppers which is enough […]

Primal Coffee & Egg Frappuccino
Blog, Recipes

Primal Coffee & Egg Frappuccino

One of the blogs that I love & follow is Mark’s Daily Apple.   Mark Sisson is the author of Primal Blueprint and former elite endurance athlete who now lives on the sunny California coast teaching the masses about Primal living. His teachings in a nutshell are:  Fresh, nutrient dense, […]

Zucchini Noodle Lasagna
Blog, Recipes

Zucchini Noodle Lasagna

Ingredients: 5 zucchini (thinly sliced length-wise) 1 cup fresh mozzarella (shredded) 1 whole red onion (diced) 1 cup parmesan (shredded) 4 cups spinach 6 oz. crimini mushrooms 1 16 oz. jar organic marinara 1 lb. grass-fed beef 4 cloves garlic (minced) 1 tbsp. fresh basil 1 tbsp. parsley 1 tsp. […]

Cauliflower Fried Rice
Recipes

Cauliflower Fried Rice

This recipe is courtesy of my good friend (who also happen to be an incredibly talented chef), Michael Coleman of FeedColeman. The ingredients are easy- 1 Head of Cauliflower (grated) 1 Lg Carrot (julienned) 2 Sweet Thai Chilis (deseeded and diced) 1/2 Onion (your color of choice) 1/2 Red Bell […]