Recipes

Fresh Summer Salsa
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Fresh Summer Salsa

One of my favorite summer snacks is chips and salsa. It’s an easy appetizer when friends come over, a satisfying mid-afternoon snack, wonderful when traveling, and a great addition to any BBQ. This recipe yields an amazing fresh summer salsa that beats out any store bought brand. It is easy to make, […]

Pepper Quiche Cups
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Pepper Quiche Cups

This simple twist on a traditional quiche gives you an easy way to eat eggs without relying on flour crusts. I do my best to eat a few organic and free-range [pastured] eggs a day to get in much needed healthy fats, anti-oxidants and vitamins. I needed to find a […]

Superfood (Secret Ingredient) Muffins
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Superfood (Secret Ingredient) Muffins

I had so much fun putting together this recipe for Thunderbird Bar.  They are a local Austin company who specializes in creating the most wonderfully delicious REAL FOOD bars.  They were founded, and still made by endurance athletes who wanted real food for pure energy but truly for anyone looking […]

Superfood Energy Bliss Balls
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Superfood Energy Bliss Balls

In preparation for the release of my upcoming program, The Sweet Life: Sugar-Free in 30 Days, I’ve been busy creating new sugar-free recipes that also just so happen to be 100% delicious….this is one of those recipes. Ingredients: ½ cup almond butter ¼ cup unsweetened coconut 1 tbsp. hemp seeds […]

Maple Walnut & Cashew Cookies (No-Bake)
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Maple Walnut & Cashew Cookies (No-Bake)

Most of the sweet treat recipes I make like Banana Nut Bites, Chocolate Cashew Milkshake, & Chia Seed Pudding are so simple to make and so delicious that there is no reason to ever buy crappy, processed, junk food ever again.  This, is another one of those recipes.  Since the […]

What I eat in a day.
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What I eat in a day.

One of the questions I am most frequently asked is, “what do YOU eat?” When it comes to my meals, the most important focus for me is simplicity – if it’s not easy and simple, I won’t do it, and implementation is the key to success. I focus on 3 […]

The BEST Dairy Free Milkshake Ever!
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The BEST Dairy Free Milkshake Ever!

Deciding you want to live a healthy life, have energy, clear skin, and vibrant energy doesn’t mean you need to suddenly only live off green vegetables and quinoa.  Yes, there is a learning curve when it comes to learning about recipes that are DELICIOUS and HEALTH-SUPPORTIVE but hey, that’s why […]

Vanilla Spice Latte
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Vanilla Spice Latte

As a Holistic Health Coach, I am always looking for ways to boost the health and nutrient value of everything I eat and drink.  I’ve experienced with so many different coffee recipes that include a source of protein and fat to prevent the coffee jitters when I start my day. Well, […]