Blog

My 3 Favorite Sugar Substitutes
Blog

My 3 Favorite Sugar Substitutes

If you’ve been with me for a while you know that I have a history of sugar addiction — deep, dark, scary, sugar addiction. For years, this wrecked havoc on my digestion, weight, skin, self-esteem and overall quality of life. I felt like a failure for not being able to […]

Blog

What’s the deal with butter coffee?

Every single time I post a photo on Facebook or Instagram of my morning beverage, I receive a swarm of questions about why I’m putting butter in my coffee, what it does, and if they should do it too.   Well, I’m going to break it all down for you […]

5 Tips To Get Back On Track Post-Holidays
Blog

5 Tips To Get Back On Track Post-Holidays

So maybe you made it through Christmas without too much harm done. And then New Year’s Eve crept up and you couldn’t help but indulge in a little too much campagne and a lavish dinner to ring in the new year. Then it’s New Years day….it’s a new year, a […]

5 Best Food Moments of 2015
Blog

5 Best Food Moments of 2015

Happy, happy New Year!! 2015 was truly an adventure – in this year I: Came back to Austin after 6 months of travel through Montana and Costa Rica Re-launched my online cleanse program, 12-Days to Sexy Started a job and once again, promptly quit said job Learned how to properly […]

10 Essential Oils to Survive the Holidays!
Blog

10 Essential Oils to Survive the Holidays!

Tis the season to be jolly…   It’s the most wonderful time of the year…   Silent night, holy night. All is calm, all is bright…   Well yes, sometimes.  The holidays are a magical time of year AND they can also be stressful, exhausting, frustrating, and bring on colds and […]

What I eat in a day.
Blog, Recipes

What I eat in a day.

One of the questions I am most frequently asked is, “what do YOU eat?” When it comes to my meals, the most important focus for me is simplicity – if it’s not easy and simple, I won’t do it, and implementation is the key to success. I focus on 3 […]

Why I’m Going Sugar-Free For The Holidays.
Blog

Why I’m Going Sugar-Free For The Holidays.

I have a history of extreme sugar addiction. So when I decided earlier in the week to go sugar-free for the holiday season, it was met with a little inner resistance.  Given the commitment I’ve made to my health over the past decade my sugar indulgences no longer look like donuts, pizza, and root […]

15 Quotes to Inspire You to Live Your Greatest Life
Blog

15 Quotes to Inspire You to Live Your Greatest Life

  “I think I deserve something beautiful.” ― Elizabeth Gilbert, Eat, Pray, Love “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ― Rumi “You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” […]

101 Ways to Show Yourself Some LOVE
Blog

101 Ways to Show Yourself Some LOVE

Go to sleep an hour earlier. Call a friend. Accept the love and support around you. Eat a warm lunch.  And sit down.  With utensils.  Not driving, not talking on the phone. But a meal, at a table. Turn off your cell phone at night.  Give yourself some space to […]

The BEST Dairy Free Milkshake Ever!
Blog, Recipes

The BEST Dairy Free Milkshake Ever!

Deciding you want to live a healthy life, have energy, clear skin, and vibrant energy doesn’t mean you need to suddenly only live off green vegetables and quinoa.  Yes, there is a learning curve when it comes to learning about recipes that are DELICIOUS and HEALTH-SUPPORTIVE but hey, that’s why […]