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Learn How to Make a Natural Medicine Travel Kit
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Learn How to Make a Natural Medicine Travel Kit

As you well know, I absolutely love to travel. After my great love for nutrition and yoga, travel is right there alongside them with ways I want to spend my time. For years, Ross & I have dreamed about going to teach English (and yoga!) abroad and recently we’ve been […]

My 3 Favorite Sugar Substitutes
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My 3 Favorite Sugar Substitutes

If you’ve been with me for a while you know that I have a history of sugar addiction — deep, dark, scary, sugar addiction. For years, this wrecked havoc on my digestion, weight, skin, self-esteem and overall quality of life. I felt like a failure for not being able to […]

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What’s the deal with butter coffee?

Every single time I post a photo on Facebook or Instagram of my morning beverage, I receive a swarm of questions about why I’m putting butter in my coffee, what it does, and if they should do it too.   Well, I’m going to break it all down for you […]

5 Tips To Get Back On Track Post-Holidays
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5 Tips To Get Back On Track Post-Holidays

So maybe you made it through Christmas without too much harm done. And then New Year’s Eve crept up and you couldn’t help but indulge in a little too much campagne and a lavish dinner to ring in the new year. Then it’s New Years day….it’s a new year, a […]

5 Best Food Moments of 2015
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5 Best Food Moments of 2015

Happy, happy New Year!! 2015 was truly an adventure – in this year I: Came back to Austin after 6 months of travel through Montana and Costa Rica Re-launched my online cleanse program, 12-Days to Sexy Started a job and once again, promptly quit said job Learned how to properly […]

10 Essential Oils to Survive the Holidays!
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10 Essential Oils to Survive the Holidays!

Tis the season to be jolly…   It’s the most wonderful time of the year…   Silent night, holy night. All is calm, all is bright…   Well yes, sometimes.  The holidays are a magical time of year AND they can also be stressful, exhausting, frustrating, and bring on colds and […]

What I eat in a day.
Blog, Recipes

What I eat in a day.

One of the questions I am most frequently asked is, “what do YOU eat?” When it comes to my meals, the most important focus for me is simplicity – if it’s not easy and simple, I won’t do it, and implementation is the key to success. I focus on 3 […]

Why I’m Going Sugar-Free For The Holidays.
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Why I’m Going Sugar-Free For The Holidays.

I have a history of extreme sugar addiction. So when I decided earlier in the week to go sugar-free for the holiday season, it was met with a little inner resistance.  Given the commitment I’ve made to my health over the past decade my sugar indulgences no longer look like donuts, pizza, and root […]

15 Quotes to Inspire You to Live Your Greatest Life
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15 Quotes to Inspire You to Live Your Greatest Life

  “I think I deserve something beautiful.” ― Elizabeth Gilbert, Eat, Pray, Love “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ― Rumi “You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” […]

101 Ways to Show Yourself Some LOVE
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101 Ways to Show Yourself Some LOVE

Go to sleep an hour earlier. Call a friend. Accept the love and support around you. Eat a warm lunch.  And sit down.  With utensils.  Not driving, not talking on the phone. But a meal, at a table. Turn off your cell phone at night.  Give yourself some space to […]