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Who Are You Being? 3 Practices to Live with More Clarity.
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Who Are You Being? 3 Practices to Live with More Clarity.

“I am being gentle and committed.” Right after yoga and even before the first sip of coffee was taken, we went around in a circle, “ I am being light-hearted and focused.” “I am being child-like and creative.” “I am being clear.” Our statements of being were inspired by a […]

Making Raw Food in Bali + Recipes
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Making Raw Food in Bali + Recipes

“Oh, you MUST go to Ubud, Bali,” I’ve been told time and time again when someone learns I am a real food loving health coach & yoga teacher.   Last time I wrote about Bali, I shared about the pollution and congestion, and while that hasn’t gone away, my 2 months […]

Health Coach Approved: Grain-Free Granola & Hot Cereal
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Health Coach Approved: Grain-Free Granola & Hot Cereal

Wildway is a husband & wife team, Kelli and Kyle, who after stints in the corporate world, craved a way to make their passion for health a part of their daily lives. They called it their Wildway of life. It wasn’t long before their healthy and adventurous lifestyles turned into a […]

Healthy Snack Essentials: Thunderbird Bars
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Healthy Snack Essentials: Thunderbird Bars

Thunderbird – Real Food Bar Fruits, Nuts, Seeds & Spices & nothing else. Certified Non-GMO, Gluten Free & Paleo, ZERO added sugars. Soy, Dairy & Grain Free & made in Austin, TX It’s no surprise that they are one of the only real food bars I eat and recommend to […]

Why NOT to Travel to Ubud, Bali
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Why NOT to Travel to Ubud, Bali

I had a lot of ideas about what living in Ubud, Bali would be like…some correct, many not so correct.   I pictured a tropical paradise where I rode my bicycle through the clean & empty streets in a sarong and crop top on my way to pick up a fresh coconut […]

10 Superfoods that will change your life
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10 Superfoods that will change your life

When Ross & I left to travel this past summer, I felt confident that I would be able to get my hands on enough fruits, vegetables, and high-quality fat to keep me well-fueled.  But 3 months into our trip, I began feeling a difference in my body, energy, cravings, and overall […]

How to Eat Healthy While Traveling
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How to Eat Healthy While Traveling

How many times have you been on vacation and said something along the lines of, “I’ll get back on track when I get home,” giving yourself permission to eat whatever you want, whenever you want, while disregarding any prior commitments to wellness, weight, energy, or health goals. We’ve all been there! […]

Organic living in Portugal
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Organic living in Portugal

After a rocky start getting to Portugal, including a 7 hour delay, missed flights, and 2 days of lost baggage, things are looking up! Like in Costa Rica, we found our current volunteer spot through Workaway.info but this time it is in a nature preserve about 4 hours outside Lisbon […]

How I became an online health coach.
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How I became an online health coach.

This post may contain affiliate links I can remember sitting at my desk, staring blankly at a screen that stared just as blankly back at me, when I decided it was time to “do my own thing.” I had just gotten off a call with a friend and I said, […]

The 10 BEST superfoods for smoothies
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The 10 BEST superfoods for smoothies

While I’ve been traveling the past month, my Vitamix has been cooped up collecting dust in a box in the car. Now that I’m settled here in Bozeman, Montana it’s time to put that baby to work and return to my beloved green smoothies.   When I first made the […]