Here are my top 10 tips for a healthy, sexy body & glowing skin:
(*I highly recommend playing Roar by Katy Perry while reading this blog post. Really sets the tone…you got this!)
1. Always, always remember that beauty is an inside job.
2. Do work you are passionate about – work that fires you up and ignites your soul. Don’t just settle for a paycheck to get by. You deserve passion and inspiration.
3. Eat Real Food. Real Food is food that comes from the Earth, is unprocessed, and untouched by man – food in its natural state. Food that feeds and nourishes your cells and organs so you can shine from the inside out.
4. Expand your mind. This could be reading, meditating, traveling, playing music, praying, writing…whatever allows you to tap into a higher consciousness and state of being. Do it! Do it now and do it often.
“If you can dream it, you can do it. Always remember that this whole thing was started with a dream and a mouse.”
– Walt Disney
5. Laugh. Laugh at yourself, laugh when it hurts, laugh when you’re filled with joy, laugh whenever you can. After all, life is pretty hysterical.
6. Surround yourself with people who love you and inspire you. The people who encourage you to dream and BE GREAT, because you are. Find them, hold on to them, and always express your gratitude for them. There is no room for people who make you feel anything less than amazing, special, and beautiful.
7. Be quiet. Spend time developing a deep and meaningful relationship with yourself. All day we care for others, give to others, do work for others, and often make ourselves the last priority. STOP THAT. You are your greatest asset, invest in yourself.
“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
– Buddha
8. Move your body. Run with your kids, do push-ups in the middle of your office, go on the swing set, take a jog through the park, do yoga at the beach – make it fun! Don’t force yourself to spend hours at the gym if you dread going there. Move, release, expand, stretch, and have fun doing so!
9. Love, love, love. Love yourself first and foremost and then radiate that love to others.
10. KNOW that you are not your body. You are a spiritual soul, residing inside a physical body. Our body is simply the physical representation of whatever is going on inside.
What is your body showing you?
Beauty is an inside job.
Follow these 10 steps to create a beautiful, strong, sexy body & glowing skin from the inside out.
Shine your light, with confidence, zest, and spirit – you are here for a specific reason, share your gift.
Shine, shine, shine, sweet friends!
“A rising tide carries all ships.”
