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Who Are You Being? 3 Practices to Live with More Clarity.
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Who Are You Being? 3 Practices to Live with More Clarity.

“I am being gentle and committed.” Right after yoga and even before the first sip of coffee was taken, we went around in a circle, “ I am being light-hearted and focused.” “I am being child-like and creative.” “I am being clear.” Our statements of being were inspired by a […]

Making Raw Food in Bali + Recipes
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Making Raw Food in Bali + Recipes

“Oh, you MUST go to Ubud, Bali,” I’ve been told time and time again when someone learns I am a real food loving health coach & yoga teacher.   Last time I wrote about Bali, I shared about the pollution and congestion, and while that hasn’t gone away, my 2 months […]

Health Coach Approved: Grain-Free Granola & Hot Cereal
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Health Coach Approved: Grain-Free Granola & Hot Cereal

Wildway is a husband & wife team, Kelli and Kyle, who after stints in the corporate world, craved a way to make their passion for health a part of their daily lives. They called it their Wildway of life. It wasn’t long before their healthy and adventurous lifestyles turned into a […]

Healthy Snack Essentials: Thunderbird Bars
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Healthy Snack Essentials: Thunderbird Bars

Thunderbird – Real Food Bar Fruits, Nuts, Seeds & Spices & nothing else. Certified Non-GMO, Gluten Free & Paleo, ZERO added sugars. Soy, Dairy & Grain Free & made in Austin, TX It’s no surprise that they are one of the only real food bars I eat and recommend to […]

Why NOT to Travel to Ubud, Bali
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Why NOT to Travel to Ubud, Bali

I had a lot of ideas about what living in Ubud, Bali would be like…some correct, many not so correct.   I pictured a tropical paradise where I rode my bicycle through the clean & empty streets in a sarong and crop top on my way to pick up a fresh coconut […]

Organic living in Portugal
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Organic living in Portugal

After a rocky start getting to Portugal, including a 7 hour delay, missed flights, and 2 days of lost baggage, things are looking up! Like in Costa Rica, we found our current volunteer spot through Workaway.info but this time it is in a nature preserve about 4 hours outside Lisbon […]

The 10 BEST superfoods for smoothies
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The 10 BEST superfoods for smoothies

While I’ve been traveling the past month, my Vitamix has been cooped up collecting dust in a box in the car. Now that I’m settled here in Bozeman, Montana it’s time to put that baby to work and return to my beloved green smoothies.   When I first made the […]

Why my health coaching business is changing.
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Why my health coaching business is changing.

When I was a freshman in college and they asked what kind of work I wanted to do, I said “I want to work with people.” That ‘s about the only thing I was clear on.   For a while, I thought this was going to look like managing bands […]

Fresh Summer Salsa
Blog, Recipes

Fresh Summer Salsa

One of my favorite summer snacks is chips and salsa. It’s an easy appetizer when friends come over, a satisfying mid-afternoon snack, wonderful when traveling, and a great addition to any BBQ. This recipe yields an amazing fresh summer salsa that beats out any store bought brand. It is easy to make, […]

Pepper Quiche Cups
Blog, Recipes

Pepper Quiche Cups

This simple twist on a traditional quiche gives you an easy way to eat eggs without relying on flour crusts. I do my best to eat a few organic and free-range [pastured] eggs a day to get in much needed healthy fats, anti-oxidants and vitamins. I needed to find a […]