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The 10 BEST superfoods for smoothies
Blog

The 10 BEST superfoods for smoothies

While I’ve been traveling the past month, my Vitamix has been cooped up collecting dust in a box in the car. Now that I’m settled here in Bozeman, Montana it’s time to put that baby to work and return to my beloved green smoothies.   When I first made the […]

Why my business is changing.
Blog

Why my business is changing.

When I was a freshman in college and they asked what kind of work I wanted to do, I said “I want to work with people.” That ‘s about the only thing I was clear on.   For a while, I thought this was going to look like managing bands […]

Fresh Summer Salsa
Blog, Recipes

Fresh Summer Salsa

One of my favorite summer snacks is chips and salsa. It’s an easy appetizer when friends come over, a satisfying mid-afternoon snack, wonderful when traveling, and a great addition to any BBQ. This recipe yields an amazing fresh summer salsa that beats out any store bought brand. It is easy to make, […]

Pepper Quiche Cups
Blog, Recipes

Pepper Quiche Cups

This simple twist on a traditional quiche gives you an easy way to eat eggs without relying on flour crusts. I do my best to eat a few organic and free-range [pastured] eggs a day to get in much needed healthy fats, anti-oxidants and vitamins. I needed to find a […]

A Love Story.
Blog

A Love Story.

This is a love story…my love story, with the man who I am now honored to call my husband. To really understand, we’ll have to go back to 2013.  It was early May, and I was about to release my website carlyshankman.com for the very first time.  I’d been working super […]

Superfood (Secret Ingredient) Muffins
Blog, Recipes

Superfood (Secret Ingredient) Muffins

I had so much fun putting together this recipe for Thunderbird Bar.  They are a local Austin company who specializes in creating the most wonderfully delicious REAL FOOD bars.  They were founded, and still made by endurance athletes who wanted real food for pure energy but truly for anyone looking […]

Superfood Energy Bliss Balls
Blog, Recipes

Superfood Energy Bliss Balls

In preparation for the release of my upcoming program, The Sweet Life: Sugar-Free in 30 Days, I’ve been busy creating new sugar-free recipes that also just so happen to be 100% delicious….this is one of those recipes. Ingredients: ½ cup almond butter ¼ cup unsweetened coconut 1 tbsp. hemp seeds […]

Maple Walnut & Cashew Cookies (No-Bake)
Blog, Recipes

Maple Walnut & Cashew Cookies (No-Bake)

Most of the sweet treat recipes I make like Banana Nut Bites, Chocolate Cashew Milkshake, & Chia Seed Pudding are so simple to make and so delicious that there is no reason to ever buy crappy, processed, junk food ever again.  This, is another one of those recipes.  Since the […]

Don’t put me in a box.
Blog

Don’t put me in a box.

Over the past month or so I’ve been in inquiry around what my next move here is in Austin or beyond through traveling.  Just a few days ago, I thought the answer had revealed itself. I found an online posting for a Detox Consultant role with a yoga and detox […]